Back On Track Together
Tuesday Cafe and Cardio
Good morning BOTTers!
I had a late nigh****ching our Chicago Bears beat Green Bay Packers. Great game but I snacked way too much and was off of my plan. I'll have a better day today. I start yoga today! My food for today:
Breakfast - protein drink
Snack - apple slices
Lunch - salad w/grilled chicken
Snack - veggies w/dip
Dinner - not sure, we'll be going out for dinner and to see the Rock of Ages play.
I hope that everyone has a great day!
Deb
I had a late nigh****ching our Chicago Bears beat Green Bay Packers. Great game but I snacked way too much and was off of my plan. I'll have a better day today. I start yoga today! My food for today:
Breakfast - protein drink
Snack - apple slices
Lunch - salad w/grilled chicken
Snack - veggies w/dip
Dinner - not sure, we'll be going out for dinner and to see the Rock of Ages play.
I hope that everyone has a great day!
Deb
GOOD LORD I AM ALL CONFUSED...I POSTED THIS ON YESTERDAYS CAFE BUT MENT IT FOR TODAY...
PLAN
EM- COFFEE
B- PROTEIN DRINK W/ SOY MILK
L- TUNA FISH APCKET, BABY BRUSSEL SPROUTS
S- APPLES W/ GREEK YOGURT
D- KIM'S KITCHEN SINK GUMBO, BOILED EGG
HOPE TO BE 199 BY THE END OF THIS MONTH THAT WOULD BE CRAZY!!! AND SOO EXCITING!
PLAN
EM- COFFEE
B- PROTEIN DRINK W/ SOY MILK
L- TUNA FISH APCKET, BABY BRUSSEL SPROUTS
S- APPLES W/ GREEK YOGURT
D- KIM'S KITCHEN SINK GUMBO, BOILED EGG
HOPE TO BE 199 BY THE END OF THIS MONTH THAT WOULD BE CRAZY!!! AND SOO EXCITING!
[http://www.TickerFactory.com/weight-loss/wh8DQDc/">
Good morning...
yesterday went all wrong. except for my pilates class which I am very sore from today. I love pilates!
Today, I start the decaf... One thing I have given up is Diet Soda, soda in general... I have had a relapse and started drinking it again then recovered and am now at a point where I do not want it. I can open one because it looks good take a sip and never go back to fini**** I held on to the coffee monster for years but I am starting to head to herbal teas and now.... herbal coffee which is naturally caffeine free! Teeccino is the brand, I have like 10 samples that brew a few pot and each sample has a $1.00 coupon with no expiration date! I love to drink coffee all day but cant sleep if I do... so now I can and its caffeine free and not really coffee but it sure tastes good!
So here is my plan.
Teeccino with protein powder
Eggs with spinach and mushrooms
Teeccino with protein powder
Deli Meat, String Cheese and Pickled Beets
London Broil and steamed broccoli
I have calories left for a dessert tonight... I am going to browse egg face blog.. maybe strawberry cannoli's or cheesecake jello with graham cracker piece.
yesterday went all wrong. except for my pilates class which I am very sore from today. I love pilates!
Today, I start the decaf... One thing I have given up is Diet Soda, soda in general... I have had a relapse and started drinking it again then recovered and am now at a point where I do not want it. I can open one because it looks good take a sip and never go back to fini**** I held on to the coffee monster for years but I am starting to head to herbal teas and now.... herbal coffee which is naturally caffeine free! Teeccino is the brand, I have like 10 samples that brew a few pot and each sample has a $1.00 coupon with no expiration date! I love to drink coffee all day but cant sleep if I do... so now I can and its caffeine free and not really coffee but it sure tastes good!
So here is my plan.
Teeccino with protein powder
Eggs with spinach and mushrooms
Teeccino with protein powder
Deli Meat, String Cheese and Pickled Beets
London Broil and steamed broccoli
I have calories left for a dessert tonight... I am going to browse egg face blog.. maybe strawberry cannoli's or cheesecake jello with graham cracker piece.
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Cathy W.
Group Leader
Kathy S.
Moderator